Stretch #6 To Reverse The Bad Posture

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Day 6 Stretch

When it comes to an end…

A daily practice of good posture is vital to our health. It helps build and maintain the strength required for our diaphragm and lungs to provide our brain and body with adequate air to stay alert and responsive to external stimuli. The resulting mental clarity will also help with daily productivity and keeping a positive outlook on life. Don’t let stressors weigh you down. Posture up and stand strong.

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